Last Updated on August 19, 2022 by Thalia
We all know periods suck.
They can be painful, tough and emotional.
But instead of surrendering to the discomfort of your period, treat yourself to these self-care products and give yourself the support you need during your menstrual cycle.
Disclaimer: Please note, this post contains affiliate links. If you make a purchase through these links then I will be rewarded at no extra cost to you. Any money earned through affiliates will be put towards running my blog and newsletter.
Table of Contents
- What are the best self-care products to use during your period?
- Why you need to use self-care products during your period
- Final thoughts
What are the best self-care products to use during your period?
Self-care on your period is self-care on a whole other level. Because when you’re bleeding and feeling the cramps you need extra comfort and nourishment than usual.
It’s about learning to give in to how your body feels, what it craves and allowing it the rest it needs rather than trying to fight back, losing and feeling even worse.
So be kinder to your emotions, hormones and uterus and treat your period with some respect with these self-care products:
- Period Underwear by Modibodi
- The Five Minute Journal
- Headspace
- Yoga Wake Up
- The Work-Life Balance Planner
- Period Power by Maisie Hill
- The Self-Care Planner by Simple Self
- Book Block Box
- Flo App
1 | Period Underwear by Modibodi
Modibodi’s reusable leak-proof apparel provides a sustainable solution to manage life’s leaks and a great alternative to traditional period products.
These pants are specifically designed to absorb “any” flow so you can feel confident and comfortable all day long. Pop your period underwear on in the morning and enjoy leak-proof protection all day and all night.
No more worrying about leaking or having to interrupt your day to replace disposable pads, liners or tampons.
You can finally bleed in peace.
Highlights
- Period underwear comes in a range of styles, colours and absorbency
- Designed for every flow, designed for “every bodi”
- Sustainable, reusable underwear so you save money in the long run
- Leak-proof swimwear is also available
- Not just for your period, these pants can be used for everyday wear
- Pee and perspiration friendly
- Available worldwide
- Free shipping on all UK orders
- 60-Day Risk-Free Trial for new customers
- Buy now and pay later with Klarna or Afterpay
→ Price: from £20.50 plus grab £15 off your first order over
My thoughts
I’m not even kidding when I say this, but wearing period pants has completely changed my life. Not to mention, they’ve increased my productivity during my period too!
My Modibodi’s are environmentally and financially friendly. I no longer have to worry about buying sanitary products or disposing of them afterwards.
My period pants give me full coverage and I don’t even have to worry about leaks. I went for the sexy sensual style with maxi-24 hrs absorbency so I can wear them all day on heavy days.
That means fewer breaks to the bathroom where I need to change my pad and more time spent on doing the things I want to be doing. Whether that’s being productive or indulging in self-care.
2 | The Five Minute Journal
Practising gratitude is the simplest thing you can do each morning to become happier.
But focusing on this practice during your cycle will positively impact your mood and help you ease into the day feeling less anxious and overwhelmed.
With The Five Minute Journal, you can enjoy this mindful ritual in just 5-mins so it can easily fit into your daily routine. See, there really is no excuse to not practise self-care on your period!
This notebook has space for you to write down 3 things you are grateful for every morning and what would make today great. It also promotes self-love and positive self-talk by guiding you to write down a daily affirmation.
Highlights
- Follows a structured format
- Includes guided exercises as well as quotes to inspire you
- Pages for morning gratitude and evening reflection
- Space to write down a daily affirmation
- 100% linen hardback cover and cotton ribbon
- Available in 6 different colours
- Lasts for 6 months of daily journaling (undated)
- Backed by science, loved by Tim Ferriss
- 100% biodegradable and plastic-free
- Recyclable, FSC-certified paper
→ Price: $29 or get 10% off today by entering THALIA10 at the checkout
My thoughts
Gratitude promotes self-care. Because when you practice gratitude you are building a deeper connection with yourself.
And for that reason, I am a huge supporter of The Five Minute Journal as it allows me to really connect with myself and change my perspective on things.
Waking up during my cycle has a tendency to make me feel anxious and annoyed. But by giving myself a mindful 5-mins to focus on all the good things going on in my life and appreciate the smaller things. This instantly lifts my mood and sets me up for a more positive and meaningful day.
3 | Headspace
Sleep disturbances are more common when you’re on your period. I mean I don’t know about you but I get a lot of hot flushes and I’m forever needing a wee in the middle of the night.
When I’m on my period I also always feel lethargic and drained.
Getting between 7-9 hours of good sleep a night is essential for your mental and physical health on a normal day but during your period it can be a struggle.
So if you have trouble sleeping during your cycle, design your most relaxing evening routine and unwind with Headspace.
Headspace provides guided meditations to help you release stress as well as relaxing stories and music for better sleep.
Available whenever you need it, Headspace will help you create life-changing habits, support your mental health and find a healthier, happier you.
“Think of Headspace as your mind’s best friend.” (Headspace)
Highlights
- Choose your narrator with a male or female voice
- Over 100 guided meditations to explore for sleep, move, focus and wake up
- Includes mood-boosting workout videos and inspiring stories
- Optional push notifications to help you stay on track
- Personalised recommendations based on your goals and interests
- Also compatible with Apple Watch
- Science-backed meditation and mindfulness tools
- Proven to reduce stress by 14% in just 10 days
- Try Headspace handsfree on Google Assistant or Amazon Alexa
- Love Headspace? Gift someone special a subscription
→ Price: Headspace starts with a free trial followed by a subscription:
Monthly = 7-day free trial and then $12.99 per month
Annually (best offer) = 14 days free and then $5.83 per month
My thoughts
Whether you’re a beginner or a pro, Headspace makes meditation easy and fun. This is great if you’re someone like me, and find meditation hard to tap into.
Headspace offers meditations for every experience level and lifestyle so you can build the habit in a way that works for you. I also love the fact that Headspace makes it easy for you to fit meditating into your schedule by offering as little as 3-mins meditation sessions.
Honestly, with Headspace, there’s no excuse to not put your well-being first during your period.
4 | Yoga Wake Up
During your menstrual cycle, the last thing you might want to do is workout.
But exercise helps to boost energy, elevate mood and reduce stress. And these benefits are exactly what you need when you’re bleeding and feeling crappy.
So instead of forcing yourself to go to the gym and sweat it out for an hour, be gentle with your body and opt for light movement instead.
With Yoga Wake Up you can literally stretch in the comfort of your bed and not have to deal with heading to a studio or setting up your mat.
Just what you need during heavier cycle days!
Highlights
- First-ever yoga alarm clock
- The biggest and best selection of audio-guided “bed yoga”
- 300+ audio-guided yoga and meditation sessions
- Learn from highly-rated instructors
- Beginner-friendly and open to all levels
- Classes range from 5 to 30 mins
- Get daily reminders to keep you accountable
- New sessions added weekly
- Available on-demand 24hrs a day
- Download from the app store straight away and start for free
→ Price: Yoga Wake Up offers the following subscriptions:
- 1 month: $10.99
- 6 months: $34.99
- 1 year: $53.99
My thoughts
Although I usually wake up around 8.00 am, during my period I like to lie in bed a little bit longer before springing to my feet. And with Yoga Wake Up I can start my morning routine right away and follow their “bed yoga” sessions. And this is what I absolutely love about Yoga Wake Up, you don’t need to be an experienced yogi to benefit from this app.
Their guided content was curated with everyone in mind. So download this app and build a yoga routine that works for you and your period!
5 | The Work-Life Balance Planner
No matter how much we just want to curl up in bed, indulge in self-care and ease our period cramps with comforting products, work has still got to be done.
But the good news is, you can be productive while still taking care of yourself!
The Work-Life Balance Planner helps you to balance your productivity with self-care so you can show up every day on your period as the healthiest version of yourself.
Not only do you have the usual pages to get productive and work smarter but you also have the space to reflect and be kind to your well-being. By dedicating time for self-care you are allowing your mind to unwind and reset so you can show up the next day feeling prepared and motivated and without hitting burnout. By being able to track healthy habits and build a better morning & evening routine you are setting your mindset up for success.
Plus, The Work-Life Balance Planner includes a whole section dedicated to your menstrual cycle.
The period planner will help you to:
- Prioritise 1-3 important tasks
- Track mood during your flow
- Keep a note of foods you are craving so you know what to indulge in
- Make a list of mindful things to do
- Reflect on your emotions and thoughts
Highlights
- Create balance on your terms
- 30-page A4 undated planner
- Includes daily planner, hourly planner, to-do list, goal tracker, habit tracker, etc
- Schedule time for self-care while feeling good about it
- Includes self-care planner, sleep tracker, mood tracker, morning routine printable, etc
- Print seamlessly at home
- Fillable on any computer or tablet
- Digital-PDF download – get your order instantly
- Infinite reprints
- Includes an 18-page example guidebook to help you get started
→ Price: £9.50 or get 30% off with code LOVELY30
My thoughts
Since my wellness journey began, I’ve been making a more conscious effort to put myself and my mental health first. And this has had an effect on how I treat my period.
I no longer work against my cycle and instead, I listen to my body, show myself grace and dedicate plenty of time to doing the things I enjoy.
Being able to balance self-care with productivity while on my period is now one of my main intentions and it couldn’t have been possible without this planner.
And I promise… I’m not being biased.
6 | Period Power by Maisie Hill
Hormones are complex. They’re temperamental and can be incredibly annoying.
Instead of ignoring them and brushing them aside, get to know your hormones and do your research.
Read Period Power by Maisie Hill and learn how to harness your hormones to get them working for you.
This no-nonsense guide will reveal everything you need to know about taking control of your menstrual cycle as well as outlining The Cycle Strategy to help you perform at your best throughout your cycle.
Highlights
- A practical blueprint full of helpful tips
- The only book on hormonal health you need
- Learn how to maximise your natural superpowers each month while making adjustments for the darker days
- Identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle
- Plan your month to perform at your best in all aspects of your life
- Figure out if you have a hormonal imbalance and what to do about it
- Available as an audiobook with Audible
- 352 pages of menstrual value
- Cute cover will look good on any bookshelf
→ Price: £11.39 including free delivery with Amazon
My thoughts
Period Power is one of those revolutionary books which will really get you thinking about your own cycle and question why you were never taught this stuff earlier on in life.
Learning more about my hormones and menstrual phases has also allowed me to adapt my daily routine during my period so I can work with my cycle instead of against it.
7 | The Self-Care Planner by Simple Self
Indulging in self-care during your period needs to be an essential part of your cycle.
Because without proper rest you might hit a wall of exhaustion.
So take your time to properly schedule “me-time” with The Self-Care Planner by Simple Self.
This all-in-one planner will help you achieve more and live better through self-care. The pages help you to prioritise your well-being with the intention that putting yourself first will become a daily habit.
Simple Self believes that if you focus on your health and happiness, then you will set yourself up to succeed.
And as the brand name implies, using this planner is super simple. It begins with The Self-Care Plan. A six-step process designed to help you reflect on your current self-care practices, recognise areas where you can improve, and generate ideas for new self-care activities to enjoy.
Highlights
- Hardback planner with a spiral spine and linen fabric cover
- Premium 70LB paper with a size of 6.5″ x 9”
- Undated so you won’t feel bad for skipping days
- Available as a daily 6-month planner or weekly 12-month planner
- A smaller more compact 13-week edition is also available in paperback
- Plan and track meals, water, exercise, mood, and sleep
- Space for goals, gratitude, and self-care
- 8 beautiful colours to choose from
- Sustainably made
- Recommended by Oprah Magazine, Forbes and The Cut
→ Price: $40 with free delivery or buy directly from Amazon
My thoughts
I absolutely love the name of this brand.
Because I believe wellness can be simple. Your self-care routine on your period doesn’t need to be overly complicated or expensive. It can be easy and simple. And this planner allows it to be exactly that.
7 | Book Block Box
Build your own period package with Book Block.
A period package is basically a gift box that includes your favourite treats and self-care essentials that arrives just in time for your heavy days.
Receiving a period package will make you look forward to your period so you can enjoy it a little bit more.
And with Book Block, you can be the one in control and create your own period package. It doesn’t have to be filled with food either but can include absolutely anything that will make your period a little less painful.
Book Block offers a range of products from skincare, candles, fragrances, chocolate, alcoholic and non-alcoholic beverages, books, stationery and so much more.
You can basically receive a different period package each month and never get bored.
TOP TIP – Ask a loved one to put a box together for you so it comes as a surprise
Highlights
- Gift Boxes that are stylish, colourful and creative
- Large range of products to choose from
- Earn reward points as you shop
- Choose from pre-made boxes or create your own
- Self-care products that cater to a variety of interests and needs
- Range of prices to suit any budget
- Hassle-free shopping, buy online from the comfort of your own home
- Customisable
- Fast and easy checkout
- Dispatched within 1 working day
→ Price: products start from £1.70
My thoughts
In the past, John would go out and buy me some biscuits, wine and chocolate so I didn’t have to worry about not being able to satisfy my cravings.
But with Book Block, I can curate my own period package with different things I want each month.
One month I might go all-in on the chocolate but another month I might choose a book or some stationery. The possibilities are endless.
9 | Flo App
Periods are way more complex than we think. And that is why using a period tracking app is an essential product not only for our menstrual cycle but for our self-care too.
With Flo, you can track your body signals to get the most precise predictions of when you’re ovulating and menstruating. Using AI-based technology, Flo is able to monitor over 70 different signals so you can feel confident about your cycle health.
Whether you’re trying to conceive or just want to be more mindful of your period, Flo is here to help.
Highlights
- OB-GYN-recommended app
- Cycle and period tracker
- Ovulation calculator and pregnancy calendar
- Take a short quiz to get started
- Get accurate cycle predictions with up to 98% accuracy
- Log and track your body signals for a more mindful approach to your health
- Understand your cycle better and how it affects your body and well-being
- Read recommended articles and content straight from the app
- Retain privacy with a log-in before accessing the app
- Anonymously ask questions and discuss sensitive topics
→ Price: Flo is free to use but for extra features, you will need to upgrade to the Premium plan
My thoughts
Flo is one of my favourite wellness apps as it has allowed me to take back control of my period and feel more confident as I can now plan around my cycle.
For the past year, I’ve been making a conscious effort to work with my cycle rather than against it and this app allows that process to be easier.
Why you need to use self-care products during your period
When you’re on your period you need extra comfort and nourishment than usual.
Your mood can be low, you can feel more irritable, you have painful cramps and you crave more.
So instead of fighting against your hormones, surrender to them and support your period instead.
Allow your mind and body and the self-care it needs to get you through your cycle.
And what better way to do that than with these self-care products to support you during your period.
Not only can you give yourself the protection you need without worrying about leakages but you can also make your period fun with a self-care box, period apps and books as well as plan out your heavy days accordingly with a self-care or period planner.
Self-care during your period is not only essential, it’s a necessity.
Final thoughts
Self-care is essential.
Especially during your menstrual cycle.
The more you rest and take care of yourself during your period, the more nourished and comfortable you will feel making it less of a burden each month.
So treat yourself to one or more of these self-care products and support your well-being during your next menstrual cycle.
- Period Underwear by Modibodi
- The Five Minute Journal
- Headspace
- Yoga Wake Up
- The Work-Life Balance Planner
- Period Power by Maisie Hill
- The Self-Care Planner by Simple Self
- Book Block Box
- Flo App
I can’t wait to hear which products you go for and how it best supports and benefits your self-care routine during your period.
Until next week,
♡ Thalia xx
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