Atomic Habits by James Clear, is an absolutely phenomenal book and one which I think, if you struggle with building habits, one you must read. What is ‘Atomic Habits’ about? Just as the title says, this book is all about…
Hands up if anyone else fails to build good habits? I admit that I am one of those people, and last week after finishing Atomic Habits by James Clear I realised the reason behind the struggle: We aren’t being specific…
Here’s the thing, writing a to-do list is basically part of my genetic makeup. I have been writing lists since I was a kid; shopping lists, admin lists, wish lists, bucket lists, travel lists, to watch lists, reading lists etc…
It’s time to stop dedicating just one day to self care and instead incorporate it into our daily routines. You’re likely thinking – I have more important things to do but the truth is you should never be too busy…
A love letter to Brené Brown I am a huge fan of Brené and she’s really only someone I have discovered in the past few months. She literally blows my mind with what she says and I’ve been devouring everything…
