Scrolling on your phone is not healthy. Because healthy things are supposed to make you feel good about yourself. So instead of mindlessly scrolling on…
The 5 Best Skillshare Classes To Boost Mental Well-Being and Personal Growth
Since entering my thirties, one of my main priorities has been about supporting my personal growth. I’ve actively been developing and improving my skills and…
Wellness Q&A With Marie-Pier Deschênes, Menstrual Health Coach, Educator and Writer
About Marie-Pier I am Marie-Pier Deschênes, a water lover, introvert writer, graduate of a master’s degree in social work, yogi and curious to read everything…
“What I Eat In a Day”; The Toxic TikTok Trend That Promotes an Unhealthy Diet Culture
From “That Girl” to Project 50 and the 75 Hard Challenge, TikTok seems to be a hub for toxic wellness culture and misinformation. And the…
Show Up Every Day As The Best and Healthiest Version Of Yourself With These Digital Planners
Using a digital planner is the life hack you never knew you needed. Not only are digital planners more sustainable than paper planners as they…
The Ultimate Guide To Digital Planning and How To Get Started
I’ve been a fully-fledged digital planner now for the last 3-months. And when I say fully-fledged, I mean I’ve gone digital with absolutely everything. Planning,…
