My first book review of the year, and it’s a controversial one… It Didn’t Start With You by Mark Wolynn introduces how inherited family trauma shapes who we are and how to end the cycle. Let me start off by…
7 Ways To Practice Slow Travel On Your Next Trip Abroad
I believe travel is self-care. It plays a huge part in cultivating our growth and creativity but also teaches us self-awareness. But travel can also be stressful, exhausting and a bit of a whirlwind. So if you want to ditch…
How To Hustle Less With Mindful Productivity
If you’re fed up with the hustle culture and following unrealistic ideals to get where you want to be, then let me introduce you to a gentler alternative. It’s called mindful productivity, a more sustainable way of working that allows…
Wellness Q&A With Jasmine Irven, Founder of Sustainable Bliss Collective
Dear reader, It was an absolute pleasure to have Jasmine Irven, founder of Sustainable Bliss Collective chat with me about her wellness journey and why she chooses to prioritise self-care. I loved reading through this Q&A. It spoke to me…
Make Time For Fun With These 101 Recreational Self-Care Ideas
I’m officially declaring 2022, as the year of fun! Less work and more play. So if you want to join me, then set the intention to invite more joy into your life this year with recreational self-care. Try out these…
8 Steps To Cultivate Your Most Intentional and Meaningful Year Yet
Now that the “new year new me” hype has died down slightly and your resolutions are gathering dust, it’s time to get serious about how you want this year to pan out So let’s look at how you can cultivate…
