About Becky I’m on a mission to improve the quality of life for myself and others whilst enhancing life’s magic. I thrive when exploring and…
Wellness Q&A With Marie-Pier Deschênes, Menstrual Health Coach, Educator and Writer
About Marie-Pier I am Marie-Pier Deschênes, a water lover, introvert writer, graduate of a master’s degree in social work, yogi and curious to read everything…
How To Reduce Anxiety on Sunday Nights and Beat The “Scaries”
Whatever your current work-life situation is, chances are you’ve experienced the Sunday Scaries at least once. That anxious feeling you get in the pit of…
Navigating Energy Levels; How To Be Productive On Low Energy Days
Your “best” will look different every day, and that is completely ok. We are human beings, not machines and so it is normal to go…
How To Balance Your Time and Build a Structured But Flexible Daily Routine
It can be hard to focus when it’s hot outside. Especially if you work from home. For this reason, I thought it would be helpful…
Wellness Q&A with Emma Mulcahy, Chronic Illness Business & Well-Being Mentor
Dear reader, This is an incredibly special edition of my Q&A series as it sheds light on chronic health conditions that most of us aren’t…
