Dear reader, Cassie is one of the few social media strategists I follow on Instagram. I absolutely love her sustainable approach to building and growing a business online and her mindful attitude towards social media. So naturally, I had to…
8 Reasons Why I Regularly Detox From Social Media To Protect My Mental Well-Being
It’s been a while since I’ve written about disconnecting from social media, and why it’s the best thing for us. So with Christmas fast approaching, there is no better time to bite the bullet and unplug from the online noise….
Book Review; ‘You’re Not Listening’ by Kate Murphy
I always thought I was a good listener… But reading ‘You’re Not Listening’ by Kate Murphy has made me realise that being a good listener is not necessarily how you listen to someone, but how you interact with the conversation…
How to Set Healthy Boundaries with Social Media in 2021
It’s officially a New Year and I’m still not over setting healthy boundaries with Social Media. I guess I’m not a new me! Since November, I have been limiting my time on the gram and I can honestly say I…
30 Mindful Activities To Do During a Social Media Detox
Become more mindful during your Social Media Detox The thought of doing a 30-day Social Media Detox sounds pretty daunting right? I bet you’re thinking ‘what will I do without Social Media for 30-days?’ The truth is you don’t have…
The Benefits of a Social Media Detox
Quick Recap In my last 2 blog posts, I looked at ways to limit our screen time from Social Media as well as how we can digitally detox while working from home and still get sh*t done. I’m all about…
