Health and well-being are two words most of us can say we care about and try to incorporate into our lives. From that healthy meal…
101 Things You Can Do Instead of Mindlessly Scrolling on Your Phone
Scrolling on your phone is not healthy. Because healthy things are supposed to make you feel good about yourself. So instead of mindlessly scrolling on…
Minimalism; How To Embrace Simplicity For a More Fulfilling and Meaningful Life
Many people think that owning expensive luxury items leads to a life of fulfilment and contentment. Purely because we’ve been taught that our sense of…
Wellness Q&A With Cassie Widders, Sustainable Social Media Strategist
Dear reader, Cassie is one of the few social media strategists I follow on Instagram. I absolutely love her sustainable approach to building and growing…
8 Reasons Why I Regularly Detox From Social Media To Protect My Mental Well-Being
It’s been a while since I’ve written about disconnecting from social media, and why it’s the best thing for us. So with Christmas fast approaching,…
Book Review; ‘You’re Not Listening’ by Kate Murphy
I always thought I was a good listener… But reading ‘You’re Not Listening’ by Kate Murphy has made me realise that being a good listener…
