Reading is self-care. It helps to reduce stress, ease anxious thoughts, boost focus and prepare you for the day ahead. And the best thing is,…
Swimming for Mental Health; I Swam Every Day for 30 Days and This Is How It Benefited Me
For World Mental Health Day, I thought I would dedicate a blog post to one of the only physical activities I do that makes me…
Make Social Connections During Your Self-Care Routine With These Wellness Memberships
Indulge in the new trend of social self-care and invest in a monthly wellness membership. Not only will these memberships make your self-care routine less…
The 5 Best Under-Desk Treadmills To Help You Easily Hit 10,000 Steps a Day
Going on a hot girl walk and hitting 10,000 steps daily seems to be all the rage right now. Influencers flock to Instagram stories to…
Navigating Energy Levels; How To Be Productive On Low Energy Days
Your “best” will look different every day, and that is completely ok. We are human beings, not machines and so it is normal to go…
Cycle Syncing; How To Align Your Lifestyle With Each Phase In Your Menstrual Cycle
The latest wellness trend that has been on my radar recently is cycle syncing. And unlike with Project 50 and That Girl, this is a…
