The latest wellness trend that has been on my radar recently is cycle syncing. And unlike with Project 50 and That Girl, this is a trend I can wholeheartedly get on board with. Here’s everything you need to know about…
25 Financial Self-Care Practices To Help You Take Better Care of Your Mental Well-Being
Self-care and wellness go way beyond just taking care of your mental, physical and emotional health. In fact, one of the best ways to take care of your mental health and well-being is through financial self-care. Here are 25 financial…
Toxic Wellness; Social Media, Project 50 and Gen Z
Gen Z are redefining wellness and what it means to be healthy in a post-pandemic world But to what extent? Today I am taking a closer look at wellness in the online space and how it is being displayed, promoted…
The 5 Best Yoga Apps To Inspire Daily Movement Without Leaving Your Home
Daily exercise keeps us healthy – both mentally and physically. It gets your body moving, boosts energy, elevates your mood and reduces stress. But heading to the gym or working out can sometimes feel like an inconvenience or a chore….
Wellness Q&A With Lauren Brooker, Founder of Her Inner Glow
Dear reader, This week I’m chatting to Lauren from Her Inner Glow about self-care, her mental health journey and how she finds the time to prioritise herself. I absolutely love Lauren’s ethos as I feel like we’re on the same page…
Back To Basics; 5 Ways To Practice Wellness Daily Without Spending a Fortune
It’s been a while since I wrote a post solely dedicated to wellness. It’s one of my favourite topics right now and one that I care deeply about. So today I’m taking things back to basics, and talking about the…
