The latest wellness trend that has been on my radar recently is cycle syncing. And unlike with Project 50 and That Girl, this is a trend I can wholeheartedly get on board with. Here’s everything you need to know about…
9 Best Self-Care Products To Use During Your Period
We all know periods suck. They can be painful, tough and emotional. But instead of surrendering to the discomfort of your period, treat yourself to these self-care products and give yourself the support you need during your menstrual cycle. Disclaimer: Please…
30 Mindful Things To Do During Your Period
This is self-care on a whole other level. Because when you’re on your period you need extra comfort and nourishment than usual. Here are 30 mindful things to do during your period so you can find calm pre-flow, mid-flow and…
8 Tips To Help You Balance Productivity With Self-Care During Your Period
Periods, productivity, hormones, emotions, cravings, sleep, self-care, mental health and the best knickers ever! This post has it all! Since my wellness journey began I’ve been making a more conscious effort to put myself and my mental health first. And…
