Spring is a time for growth and renewal, both in nature and our own lives. After a slow season of hibernation and reflection, the March…
The 5 Best Intelligent Change Products To Help You Become More Intentional
I’ve been a huge fan of Intelligent Change for a while now. I was first introduced to their products back in 2020 when I received…
Winter Self-Care; How To Make Friends With The Coldest Season of The Year
Winter is my least favourite season. It’s cold, dark and gloomy and I’ve struggled in the past with seasonal depression. But since starting my wellness…
How Reading For 30 Minutes In The Morning Benefits Mental Health and Well-Being
Reading is self-care. It helps to reduce stress, ease anxious thoughts, boost focus and prepare you for the day ahead. And the best thing is,…
The 5 Best Guided Journals To Kickstart Your Gratitude Practice
Practising gratitude has become a bit of a buzzword lately. Successful entrepreneurs swear by it and wellness influencers vlog about it. And although I’m not…
The 5 Best Skillshare Classes To Boost Mental Well-Being and Personal Growth
Since entering my thirties, one of my main priorities has been about supporting my personal growth. I’ve actively been developing and improving my skills and…
