Daily exercise keeps us healthy – both mentally and physically. It gets your body moving, boosts energy, elevates your mood and reduces stress. But heading to the gym or working out can sometimes feel like an inconvenience or a chore….
Gratitude; How To Practice This Simple Ritual and Why It’s Essential For Your Well-Being
Let’s talk about gratitude and how inviting this simple ritual into your daily routine will change your outlook on life and make you happier in the process. Here’s everything you need to know about gratitude including how to practice it…
7 Ways To Practice Slow Travel On Your Next Trip Abroad
I believe travel is self-care. It plays a huge part in cultivating our growth and creativity but also teaches us self-awareness. But travel can also be stressful, exhausting and a bit of a whirlwind. So if you want to ditch…
Make Time For Fun With These 101 Recreational Self-Care Ideas
I’m officially declaring 2022, as the year of fun! Less work and more play. So if you want to join me, then set the intention to invite more joy into your life this year with recreational self-care. Try out these…
How To Cope With Seasonal Depression and Low Moods During Winter
My blog posts are usually influenced by my mood or what is currently going on in my life behind the scenes. And I’ve wanted to write about how to cope with seasonal depression for a while now. If you’re an…
Wellness Q&A With Carina Daily, Relaxation Guide and Founder of Birch Relaxation
Dear reader, This month the lovely Carina from Birch Relaxation is my Wellness Q&A Guest. Carina and I have become fast friends since connecting on Instagram and regularly chat about books, travel and our current life stages. She has also…
