The most important relationship in your life is the one you have with yourself. But thanks to daily distractions, work, friends and family it is…
The 5 Best Yoga Apps To Inspire Daily Movement Without Leaving Your Home
Daily exercise keeps us healthy – both mentally and physically. It gets your body moving, boosts energy, elevates your mood and reduces stress. But heading…
Wellness Q&A With Lauren Brooker, Founder of Her Inner Glow
Dear reader, This week I’m chatting to Lauren from Her Inner Glow about self-care, her mental health journey and how she finds the time to prioritise…
The 5 Best Self-Care Planners To Help Support Your Wellness Journey
I’ve always loved to plan. trips abroad, birthdays, dates, social gatherings, etc, You name it and I’ll plan it. And because I’m addicted to planning,…
The 7 Best Wellness Apps To Help Prioritise Your Well-Being in 2022
I’m here to simplify wellness. I want to show you that your wellness journey can be realistic and affordable. Apart from the 5 basic principles…
Back To Basics; 5 Ways To Practice Wellness Daily Without Spending a Fortune
It’s been a while since I wrote a post solely dedicated to wellness. It’s one of my favourite topics right now and one that I…
