I believe that self-care should be a daily practice. But I understand that this can sometimes be unrealistic to achieve. And that is why I…
Minimalism; How To Embrace Simplicity For a More Fulfilling and Meaningful Life
Many people think that owning expensive luxury items leads to a life of fulfilment and contentment. Purely because we’ve been taught that our sense of…
How To Stop Decision Fatigue and Reduce Overwhelm When Making Daily Decisions
My latest self-care practice is something a little bit different. It’s the art of minimising mundane daily decisions to ditch the stress. So if you…
7 Ways To Practice Slow Travel On Your Next Trip Abroad
I believe travel is self-care. It plays a huge part in cultivating our growth and creativity but also teaches us self-awareness. But travel can also…
Wellness Q&A With Carina Daily, Relaxation Guide and Founder of Birch Relaxation
Dear reader, This month the lovely Carina from Birch Relaxation is my Wellness Q&A Guest. Carina and I have become fast friends since connecting on…
Slow Living; 5 Simple Steps For a Slow-Paced Life
Life is short. But that doesn’t mean you should race through it at a hundred miles an hour and miss all the good moments. The…
