Many people think that owning expensive luxury items leads to a life of fulfilment and contentment. Purely because we’ve been taught that our sense of self-worth comes from the opinions and validation of others. But the truth is, true fulfilment…
How To Stop Decision Fatigue and Reduce Overwhelm When Making Daily Decisions
My latest self-care practice is something a little bit different. It’s the art of minimising mundane daily decisions to ditch the stress. So if you currently find yourself struggling with decision fatigue, here are a few tips on how you…
7 Ways To Practice Slow Travel On Your Next Trip Abroad
I believe travel is self-care. It plays a huge part in cultivating our growth and creativity but also teaches us self-awareness. But travel can also be stressful, exhausting and a bit of a whirlwind. So if you want to ditch…
Wellness Q&A With Carina Daily, Relaxation Guide and Founder of Birch Relaxation
Dear reader, This month the lovely Carina from Birch Relaxation is my Wellness Q&A Guest. Carina and I have become fast friends since connecting on Instagram and regularly chat about books, travel and our current life stages. She has also…
Slow Living; 5 Simple Steps For a Slow-Paced Life
Life is short. But that doesn’t mean you should race through it at a hundred miles an hour and miss all the good moments. The moments that allow you to slow down and appreciate the present. The moments that you…
