Taking care of yourself during your menstrual cycle is self-care on a whole other level. Because when you’re on your period, you need extra comfort…
Holiday Gift Guide; The 15 Best Self-Care and Wellness Gifts To Treat Loved Ones (or Yourself)
Buying gifts for loved ones can sometimes be a long and stressful process. With so many options to choose from, where do you even start?…
13 Best Health and Wellness Books To Read In 2023
Without fail, I read for 30 minutes as soon as I wake up. I usually prepare for the day with a fiction book but lately,…
The 5 Best Guided Journals To Kickstart Your Gratitude Practice
Practising gratitude has become a bit of a buzzword lately. Successful entrepreneurs swear by it and wellness influencers vlog about it. And although I’m not…
The 5 Best Skillshare Classes To Boost Mental Well-Being and Personal Growth
Since entering my thirties, one of my main priorities has been about supporting my personal growth. I’ve actively been developing and improving my skills and…
Show Up Every Day As The Best and Healthiest Version Of Yourself With These Digital Planners
Using a digital planner is the life hack you never knew you needed. Not only are digital planners more sustainable than paper planners as they…
