toxic wellness culture

Do Supplements Actually Work or Are They Just Another Wellness Trend With False Promises?

January 16, 2023 · In: Health & Wellness

Popping supplements is currently on trend. They are the latest “lifestyle choice du jour” and are being endorsed, on what seems like, every wellness influencer’s…

Wellness Trends To Look Out For and Embrace in 2023 and Which Ones To Ditch

December 19, 2022 · In: Health & Wellness

Researching and often debunking wellness trends has become one of my favourite past-times. You could say it’s my self-care! Because I think it helps to…

Book Review; The Gospel of Wellness by Rina Raphael

December 5, 2022 · In: Resources

If, like me, you’re someone who can’t relate to all of the wellness influencers on social media promoting their morning green juices and supplements, then…

“What I Eat In a Day”; The Toxic TikTok Trend That Promotes an Unhealthy Diet Culture

September 19, 2022 · In: Health & Wellness

From “That Girl” to Project 50 and the 75 Hard Challenge, TikTok seems to be a hub for toxic wellness culture and misinformation. And the…

Toxic Wellness Culture; Social Media, Viral Trends and Gen Z

June 6, 2022 · In: Health & Wellness

Gen Z are redefining wellness and what it means to be healthy in a post-pandemic world But to what extent? Today I am taking a…

Toxic Wellness Culture; The Dark Side of The Wellness Industry

September 20, 2021 · In: Health & Wellness

My wellness journey has always been about putting my mental health and happiness first. But thanks to a toxic wellness culture, many start their journey…

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