Putting yourself first is not only essential for your overall health and well-being but for your productivity too.
You can’t continue to be productive and work towards your goals if you deny your body the self-care it needs.
So if you are currently struggling to schedule time for yourself or you regularly sacrifice your well-being to be busy, then let me introduce you to the power of a daily wellness and self-care planner.
A wellness planner can provide you with the structure and accountability you need to plan me-time, build healthier habits, track your sleep pattern and create a morning and evening routine that works for you.
Wave goodbye to burnout and say hello to wellness with this planner.
Here’s everything you need to know…
If you’re an OG reader of my blog, you’ll know that I suffered from burnout when I first started my online business.
After months of following the hustle culture, I finally accepted the idea of self-care and invited rest into my daily routine.
And I haven’t looked back since.
My journey from emotional entrepreneur to thriving blogger inspired me to create a planner which makes YOU the priority.
I was sick of picking up planner after planner where the main focus was on a busy daily schedule, to-do list and workload.
I wanted a planner which celebrated rest and encouraged you to take care of yourself.
And so The Daily Wellness & Self-Care Planner was born.
I’m super proud of this planner as it’s everything I stand for. The emphasis is all on your health and wellness and helping you support your mental health and overall well-being.
So let me dive in deeper to show you how this Daily Wellness and Self-Care planner can elevate your wellness routine and help you reach your health goals.
What is a wellness planner?
Unlike a conventional daily planner which only focuses on maximising your productivity and getting you organised, a wellness planner is solely dedicated to your well-being.
And by making use of a wellness planner you can begin to prioritise your mental, physical and emotional health while also developing and maintaining healthy habits.
There are various types of wellness planners available, each with its own unique features and benefits.
Some planners allow you to plan and prioritise activities that promote relaxation, rest and play, while others delve deeper into wellness practices such as self-reflection and gratitude journaling.
And then there are other planners that help you to map out every inch of your wellness routine from meal planning and scheduling in exercise to tracking habits and sleep.
Choosing the right wellness planner really depends on your specific needs and preferences.
A few questions you can ask yourself when deciding what wellness planner to buy could be:
- What are my wellness goals?
- What do I hope to achieve with the help of a wellness planner?
- What areas of my well-being do I want to focus on? (e.g., physical health, mental health, spiritual health, etc.)
- How much time do I have to dedicate to using a wellness planner?
- Am I looking for a planner with daily, weekly, or monthly prompts?
- What features are important to me in a wellness planner?
- Do I want a planner with space for reflection, mindfulness prompts, or habit trackers?
- What is my preferred method of planning? Do I prefer digital or paper-based planners?
By answering these questions, you can gain a better understanding of your needs and preferences which can overall help you choose a planner that aligns with your intention and goals.
The benefits of using a wellness planner
Simply put, a wellness planner improves overall physical, emotional and mental well-being.
By writing everything down, you are able to gain a better sense of awareness around the areas in your life you’ve been neglecting. Reflecting on your wellness can also help you to build a deeper understanding of your needs.
And while a wellness planner is not solely focused on productivity, taking care of yourself can actually boost your productivity.
By prioritising self-care and wellness activities, you can improve focus, increase energy levels, and feel more motivated to tackle your daily tasks.
Other benefits of using a daily wellness planner include:
- Promotes better sleep and rest
- Increases mindfulness and self-awareness
- Helps you to identify patterns and triggers that affect your mood and energy levels
- Reduces stress, anxiety and overwhelm
- Improves relationships and social connections
- Boosts productivity
- Reduces the risk of burnout and exhaustion
- Promotes overall happiness and life satisfaction
Plus, when you go digital you can experience even more benefits!
The Daily Wellness & Self-Care Digital Planner is:
- More affordable
- Portable and doesn’t take up too much space
- Undated and can be used over and over again
- Sustainable and help reduce waste
- Tidier – mistakes can be easily deleted
- Flexible – can type, use a tablet pencil, or print it out
Now that we have covered the overall benefits of using a wellness planner, let’s dive deeper into the ways that the Daily Wellness and Self-Care Planner can help you reach your health goals.
5 Ways The Daily Wellness & Self-Care Planner can help you reach your health goals
The Daily Wellness and Self-care Planner is an 18-page fillable PDF and is capable of so much.
It’s not just focused on one area of health but multiple, so you can approach your wellness routine in a more holistic way.
There is space to:
- Map out your meals and exercise
- Successfully build better habits
- Plan out a week of self-care activities
- Track sleep
- Build a morning and evening routine that works for you
- Reflect on the day and practice gratitude
- Journal your thoughts and feelings
If I were to discuss each one of these pages in detail, then you’d probably be here for hours so I’ve chosen to only focus on my favourite pages and how they can truly benefit you.
1 | Use this planner to elevate your daily wellness routine
In a society that rewards itself on being constantly busy and ploughing through to-do lists the size of Mount Everest, it can be hard to truly prioritise rest and self-care.
But that is why The Daily Wellness and Self-Care planner is different.
Because it doesn’t just put your productivity or social life first. It celebrates rest and encourages you to take proper care of yourself.
Each page within this planner is designed to help you cultivate healthy habits and help you lead a happier and healthier lifestyle.
And the Daily Wellness page is at the heart of this practice.
This specific page is not just focused on one area of wellness but on multiple areas. Not only can you list and keep track of your morning and evening routine but you can also practice gratitude, write down a positive affirmation and track your mood.
Each of these planner features is designed to help you begin and end your day with intention while also promoting mindfulness and self-love.
Plus, this page (like all the other pages in this planner) is undated so you can use it when you need to and not feel guilty if you miss a day.
2 | Use this planner to dedicate time to self-care
One of the best things about the Daily Wellness planner is that it provides you with the structure and accountability you need to plan me-time.
There are numerous pages dedicated to self-care, allowing you to really get clear on your routine and plan out the time you need for each activity. By writing down your self-care routine for the week, you can see exactly how much time you have allocated to taking care of yourself so you can plan accordingly and ensure you’re making self-care a priority.
We are also more likely to do something if it is written down because it becomes more tangible and real.
So by writing down your self-care routine, not only are you building the habit of self-care but you are also keeping yourself accountable.
3 | Use this planner to stay consistent with your habits
The one thing that keeps me consistent with my daily habits is keeping track of them using a tracker.
And so I couldn’t create this planner without including a habit tracker.
A habit tracker is a super helpful tool to log progress and maintain commitment towards your goals.
With the Daily Wellness and Self-Care Planner, you’ll have access to two habit tracker pages where you can list up to 8 habits you want to cultivate and track your progress over time.
It’s also a great way to celebrate small wins along the way and stay motivated to continue building positive habits.
4 | Use this planner to track your sleep
Sleep is the single most important thing when it comes to your well-being.
You can’t expect to show up every day as your healthiest self if you aren’t getting the sleep your mind and body need to repair.
So stop ignoring sleep and make it a priority!
It’s recommended that adults need around 7-9 hours of good-quality sleep every night and with the Daily Wellness and Self-Care Planner you can now track your sleep routine.
The Sleep Tracker page allows you to make a note of your sleep goal and mark off your daily bedtime and wake-up times. By tracking your sleep pattern, you are able to identify the days when you are not hitting your desired sleep goal and make necessary adjustments.
By consistently tracking your sleep, you can see the impact of any lifestyle changes you make such as reducing caffeine or screen time before bed. This can overall boost motivation and commitment as you can visually see progress.
5 | Use this planner to build a morning and evening routine
You can’t build a consistent sleep routine if you are not preparing your body for rest at the end of the day or easing yourself into the day.
The Daily Wellness Planner encourages you to build a morning and evening routine so you can start and end your day on the right note.
It’s also important to note that your morning routine doesn’t always have to be waking up at 6.30 am and then doing yoga or meditation.
It can be lying in bed for an extra 30 minutes reading or just sitting comfortably in silence.
The trick is to choose rituals that you’ll enjoy and suit your personality and lifestyle. Like I’ve said before, if you’re not a morning person then don’t force yourself to wake up earlier if there’s no need for it as it’ll just lead to burnout quicker.
With the Daily Wellness Planner, you can visually build your morning and evening routine to work for you.
There is space for you to test and rate common rituals out of 5 stars to see whether you should include them in your routine or not.
These intentional pages also ask you a couple of questions to really help you get clear on how this ritual made you feel.
Once you’ve figured out what morning and evening activities you want to include in your routine, you can write them down in the space provided or go a step further and print out your routine using the Morning & Evening Routine Printable.
*You can also build your self-care routine using a similar page to the one on the left
Final thoughts
I hope you enjoyed this post on how you can use The Daily Wellness & Self-Care Planner to elevate your wellness routine and help you reach your health goals.
It’s important to remember that by making yourself a priority you are building yourself up to succeed in the long run.
Because you are no longer denying your body the rest it needs, you can avoid burnout meaning you can continue to show up, be productive and work towards your goals in a healthy and sustainable way.
Plus, using a Daily Wellness Planner can make your journey fun! (And you know I’m all about fun)
Filling out your planner pages each day can help you to visually keep track and play around with your wellness and self-care routine.
And to encourage you to prioritise rest and self-care even more, I’m giving you 30% off this Wellness Planner.
All you need to do is add code LOVELY30 at checkout.
Happy shopping,
Thalia xx
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