Welcome to the club nobody wanted to join: Girlies in their 30s deep in burnout.
You thought you'd feel different by now - more settled in your career, less tired, and actually happy. Let's figure out why you're not.
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Stay & Slay: how to beat burnout without quitting your job.
I wrote a book
You shouldn’t have to choose between an ambitious career and your well-being. If you’re exhausted, overwhelmed, and feel like you’ve lost your spark, Stay & Slay™ was written for you. It helps you understand what’s really burning you out and teaches you how to rebuild your energy and confidence in a way that feels realistic, doable, and supportive.
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Real Talk Seriously girl, you're not alone...
37% of women feel unfulfilled
54% of women want to quit their job
71% of women are burnt TF out
And now you’ve joined over 1 million other girlies, searching for answers on Notes by Thalia.
The Answers
Which Burnout Girlie Are You?
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Find out your burnout personality in just under 3 minutes and get a cute AF survival guide that tells you exactly what to do next.
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Every Friday, I spill the tea on my own burnout journey, the advice and tools I'm using right now, and how you can steal them for your own life.
Stay & Slay: How To Beat Burnout Without Quitting Your Job
I wrote a book
Exactly what it says on the tin. Beat burnout without quitting.
90-Min Strategy Call
Talk to me
We’ll dive deep into your job, career goals, and what’s really burning you out so you can leave with clarity, peace of mind, and an action plan that feels doable.
Hey! I'm Thalia Your anti-burnout bestie.
I know exactly what it’s like to feel drained, anxious, and lost. I spent years (and I mean, years!!) stuck in a toxic career that looked glamorous on the outside but left me feeling completely empty.
My life didn’t feel like mine. It was controlled by a demanding boss, a chaotic schedule, and the pressure to keep up. I thought the problem was my job. Spoiler: it wasn’t.
Fast forward to today, and I’m living proof that you can make it out of burnout stronger, more resilient, and thriving like never before. And I now help other women like you do the same.
Here’s what you should know:
- 100,000+ burnt-out girlies read this blog every month for actual solutions, not just feel-good quotes
- I’m a Certified Health Coach (so yes, I know my shit)
- My signature Anti-Burnout Framework™ consistently delivers results (just ask my clients)
- I’ve been featured in Forbes, Vogue, Fast Company, New York Post, Headway, and more
- Everything I teach comes from lived experience, not just theory
TL;DR: I’ve been where you are. I know what works. And I’m here to help you recover from burnout, get your spark back, and unfuck your life — all without starting over.
“Every topic you write about is so interesting and matches my needs perfectly.”
“Instead of doom scrolling, your blog is my go-to.“
“Finding you has infinitely changed my life for the better.”
“Your authenticity is sooooo refreshing.”
“Really love your vibe, thoughtful and deep posts, and your writing.”
“Thank you for your inspiring and empowering practices, tips and tricks, and just all around great vibes. Grateful for you.”
“I’ve started implementing some of the tools and advice you’ve offered into my life and I am seeing some major changes already!”
The Anti-Burnout Framework™
My Secret
This is the exact method that helped me move away from a toxic career in fashion, beat burnout, and build a life that deeply lights me up. Now, I’m sharing it with you.
Here’s how it works:
Alignment: When your values, work, lifestyle, and tribe all vibe with each other, you become magnetic. Life feels lighter. You stop forcing yourself into a box that doesn’t fit and start attracting opportunities that feel effortless.
Mindset: When you learn to question the beliefs you’ve been telling yourself about success, worth, and failure, you stop living on autopilot and start making empowered choices from a place of self-trust, not doubt.
Self-care: This is what holds it all together. It’s not a reward for working hard. It’s the foundation that keeps you grounded, energised, and able to show up fully for your career and yourself.
This framework is the backbone of everything I do – every blog post, every coaching session, every resource I create.
It’s designed to get you unstuck, in flow, and thriving in every area of your life (including your job).
And once you start living by it, things change fast.
