“I’ve done so many of these exercises before and have always just moved on afterwards and forgotten about it. This one actually made me do something with it.”
Build a life that’s aligned, magnetic, and unapologetically yours.
This 12-page workbook shows you how to apply your core values to your life, so you can make better decisions, build self-trust, and stop feeling so damn behind.
Yes, I want clarity
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This workbook will help you...
Stop second-guessing every decision.
Once you're clear on what truly matters to you, it gets a lot easier to stop wasting time, energy, and money on the wrong things and focus on what actually serves you.
Get clear on what you truly want.
Your values are your guiding principles, and once you know what they are, you stop chasing the things you think you “should” want and start going after what you actually do.
Find your direction again.
You're not lost, you've just been navigating without a map. Your values are that map, and once you know where they're being pushed aside, you can stop drifting and steer your way back to the life you want.
Build a career that doesn’t drain the life out of you.
When your work and values align, you become magnetic. Your job feels lighter, and you stop forcing yourself into a role that doesn’t fit and start attracting opportunities that feel effortless.
Recover from burnout.
You don't need to quit your job, book a one-way flight to Bali, or burn everything down to beat burnout. Once you can see where your values are being ignored, you can start making real changes from the inside out.
Here's a sneak peek of what's inside...
- Define what your values specifically mean to you and apply them to the areas that matter most, so you start making decisions that actually feel aligned
- See exactly where your values are being honoured across six areas of your life (work, health, relationships, money, mindset and play) and where they’ve been quietly pushed aside
- Get clear on how you want your values to take shape and how to make it happen.
- Walk away with an actual plan, not a vague intention to do better, but one concrete thing to change this week and a clear sense of what’s been getting in the way
- Get honest with yourself with guided reflection prompts at every step so you’re not just filling in boxes, you’re actually thinking it through
- Keep track of your progress and keep everything in one place so you can come back when things feel off and see how far you’ve come
And I know exactly what it's like to feel lost, and behind in life.
Hey, I'm Thalia.
I spent six years working in what I thought was my dream career.
Everyone told me how amazing my job must be, but on weekends, I’d be quietly falling apart.
My life didn’t feel like mine.
It was controlled by a demanding boss, a chaotic schedule, and the pressure to keep up.
I thought if I could just find the right job, the right role, the right team, everything would click. So I kept looking outward for the answer.
It took me a long time to realise the problem wasn’t my job.
It was that I had no idea what I truly valued in life.
I’d spent years chasing what looked good from the outside and completely lost track of what mattered to me.
Once I got clear on that, everything changed. Not overnight, and not without work. But for the first time I had something to guide me.
This workbook is what I wish someone had handed me back then.
It’s the exact process I now walk every 1:1 client through in our first session — and it’s the fastest way to stop feeling lost and start moving in a direction that’s actually aligned with who you are.
I brought receipts
Real Women. Real Results.
- Sarah, Marketing Manager
“It’s casual and easy to work through but the questions do challenge you.”
Priya, Project Manager“I did it on a Sunday evening with a glass of wine and came away with a lot more clarity than I expected.”
Abi, Veterinary Nurse“The audit was extremely confronting. I’d been telling everyone my job was fine. It was not fine.”
Jess, Account Director
Look, I want to be honest with you...This is NOT for everyone.
This isn't for you if
❌ You're happy letting everyone else's priorities run your week.
❌ You'd rather ask your friends or ChatGPT for advice on what you should do.
❌ You want the answers handed to you without doing any of the thinking.
❌ You're fine with second-guessing every decision and never quite feeling like you belong.
❌ You're after another pretty PDF to download and never open.
But it IS for you if
✅ Your life looks fine from the outside but you're burnt out and can't explain why.
✅ You're ready to stop asking everyone else what you should do and figure it out yourself.
✅ You're done going back and forth at 2 am wondering if you're in the wrong job, the wrong life, or just the wrong headspace
✅ You've got ambitious AF goals but no idea how to get there when you're running on empty.
✅ You know your values, but are thinking "okay… now what?"
FAQ
Do I need to know my values first?
Ideally yes. This picks up where my free core values framework leaves off, so grab your five values there first, then this shows you what to actually do with them.
How long does it take?
You can work through it in an evening, but it’s designed to come back to, so keep it somewhere you’ll see it and redo the audit whenever things start to feel off.
How do I access it?
The second you buy, you’ll get a download link by email. It’s fillable on your computer and tablet, or you can print it out, whatever means you’ll actually use it.
Is this just another worksheet?
No. Most values exercises stop at figuring out your core values. This is the bit that comes after, where you work out where they’re missing from your life and build a plan to fix it.
What if I’ve never been good at this kind of thing?
That’s exactly who this workbook is for. Every step has prompts and a quick example, so you’re never staring at a blank page wondering what you’re supposed to write.