Build a life that’s aligned, magnetic, and unapologetically yours.

This 12-page workbook shows you how to apply your core values to your life, so you can make better decisions, build self-trust, and stop feeling so damn behind.

Yes, I want clarity
iPad mock-up image showing the cover of the core values workbook

This workbook will help you...

Here's a sneak peek of what's inside...

  • Define what your values specifically mean to you and apply them to the areas that matter most, so you start making decisions that actually feel aligned
  • See exactly where your values are being honoured across six areas of your life (work, health, relationships, money, mindset and play) and where they’ve been quietly pushed aside
  • Get clear on how you want your values to take shape and how to make it happen.
  • Walk away with an actual plan, not a vague intention to do better, but one concrete thing to change this week and a clear sense of what’s been getting in the way
  • Get honest with yourself with guided reflection prompts at every step so you’re not just filling in boxes, you’re actually thinking it through
  • Keep track of your progress and keep everything in one place so you can come back when things feel off and see how far you’ve come
Get instant access now
iPad mock-up image showing a page from the core values workbook
iPad mock-up image showing a page from the core values workbook

And I know exactly what it's like to feel lost, and behind in life.

Hey, I'm Thalia.

I spent six years working in what I thought was my dream career.

Everyone told me how amazing my job must be, but on weekends, I’d be quietly falling apart.

My life didn’t feel like mine.

It was controlled by a demanding boss, a chaotic schedule, and the pressure to keep up.

I thought if I could just find the right job, the right role, the right team, everything would click. So I kept looking outward for the answer.

It took me a long time to realise the problem wasn’t my job.

It was that I had no idea what I truly valued in life.

I’d spent years chasing what looked good from the outside and completely lost track of what mattered to me.

Once I got clear on that, everything changed. Not overnight, and not without work. But for the first time I had something to guide me.

This workbook is what I wish someone had handed me back then.

It’s the exact process I now walk every 1:1 client through in our first session — and it’s the fastest way to stop feeling lost and start moving in a direction that’s actually aligned with who you are.

Get clarity now
Lifestyle photo showing the author of Notes by Thalia, Thalia posing in front of a hobbit house in Hobbiton, New Zealand
Lifestyle photo showing the author of Notes by Thalia, Thalia smiling at the camera during sunset in front of the Sydney opera house
Lifestyle picture taken of the author of Notes by Thalia, Thalia showing her in the swimming pool at a Bali villa drinking a coconut and laughing

I brought receipts

Real Women. Real Results.

  • “I used to go quiet when things got too much, but now I have the words and the confidence.”

  • “I felt stuck and anxious until I started using these templates. Speaking up finally feels possible.”

  • “Before these templates, I’d agonise over every email to my boss and usually never hit send.”

  • “The phrases bonus is amazing! I use it on Slack, in email, and even to pep-talk myself.”

  • “It’s like having a career coach on speed dial.”

  • “I finally sent the email I’d been dreading, and my boss actually listened.”

  • “I’ve started implementing some of the tools and advice you’ve offered into my life and I am seeing some major changes already!”

  • “Thank you for your inspiring and empowering practices, tips and tricks, and just all around great vibes. Grateful for you.”

Look, I want to be honest with you...This is NOT for everyone.

This isn't for you if

    ❌ You're happy letting everyone else's priorities run your week.

    ❌ You'd rather ask your friends or Chat GPT for advice on what you should do.

    ❌ You want the answers handed to you without doing any of the thinking.

    ❌ You're fine with second-guessing every decision and never quite feeling like you belong.

    ❌ You're after another pretty PDF to download and never open.

But it IS for you if

    ✅ Your life looks fine from the outside but you're burnt out and can't explain why.

    ✅ You're ready to stop asking everyone else what you should do and figure it out yourself.

    ✅ You're done going back and forth at 2 am wondering if you're in the wrong job, the wrong life, or just the wrong headspace

    ✅ You've got ambitious AF goals but no idea how to get there when you're running on empty.

    ✅ You know your values, but are thinking "okay… now what?"

FAQ