Dear reader, It was an absolute pleasure to have Jasmine Irven, founder of Sustainable Bliss Collective chat with me about her wellness journey and why she chooses to prioritise self-care. I loved reading through this Q&A. It spoke to me…
Make Time For Fun With These 101 Recreational Self-Care Ideas
I’m officially declaring 2022, as the year of fun! Less work and more play. So if you want to join me, then set the intention to invite more joy into your life this year with recreational self-care. Try out these…
8 Steps To Cultivate Your Most Intentional and Meaningful Year Yet
Now that the “new year new me” hype has died down slightly and your resolutions are gathering dust, it’s time to get serious about how you want this year to pan out So let’s look at how you can cultivate…
How To Cope With Seasonal Depression and Low Moods During Winter
My blog posts are usually influenced by my mood or what is currently going on in my life behind the scenes. And I’ve wanted to write about how to cope with seasonal depression for a while now. If you’re an…
Wellness Q&A With Cassie Widders, Sustainable Social Media Strategist
Dear reader, Cassie is one of the few social media strategists I follow on Instagram. I absolutely love her sustainable approach to building and growing a business online and her mindful attitude towards social media. So naturally, I had to…
2021 Round-Up; All The Things That Helped Me Find Comfort This Year and Encouraged Me To Keep Going
Inspired by Spotify Wrapped, even though they tried to tell me something I didn’t already know (my most played artist was Taylor Swift), I decided to do my own “wrapped”. This is my 2021 round-up of all the resources, books,…
