Welcome to your version of wellness. A version of wellness that inspires you to make a change, motivates you to keep going and excites you…
The 5 Best Intelligent Change Products To Help You Become More Intentional
I’ve been a huge fan of Intelligent Change for a while now. I was first introduced to their products back in 2020 when I received…
Wellness Q&A With Mbalenhle K, Blogger and Founder of Budding Regardless
About Mbali Hi! I am Mbalenhle K, but I go by Mbali for short (that’s: mm-bah-lee). I am a mental and emotional wellness blogger, running…
Do Supplements Actually Work or Are They Just Another Wellness Trend With False Promises?
Popping supplements is currently on trend. They are the latest “lifestyle choice du jour” and are being endorsed, on what seems like, every wellness influencer’s…
Are Fad Diets Unhealthy? By Janna Brandon
As we enter a new year, many people will be resolving to get into shape. It’s a tradition to make resolutions at the turn of…
How To Build a Sunday Reset Routine To Prepare You For a Productive and Balanced Week
Building a Sunday reset routine is essential for creating balance and gaining a sense of control over your life. Taking the time to regroup, reflect and…
