You can't tell anymore if you hate your job or you're just burnt out. They feel identical, and you've tried everything to figure it out yourself. But nothing has worked. So let’s figure it out together. In 90 minutes, we'll pinpoint what's actually draining you and build a plan that finally works. You'll leave knowing exactly what's going on and what to do next.
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You wake up every single morning with zero anxiety.
You get dressed, grab your coffee, and head to work without the weight of the world on your shoulders.
You know exactly what’s been draining you, and for the first time in months, you’re not just surviving the week, you’re actually thriving in it.
You’ve stopped lying awake at 2 am questioning your life choices.
You’ve stopped going back and forth about whether to quit your job.
And you’ve stopped asking everyone around you what you should do. Because you already know.
You have energy left at the end of the day. Enough to cook a proper meal, see a friend, read your book, or just sit on the sofa and enjoy doing absolutely nothing without feeling guilty about it.
Your weekends feel good again.
No Sunday Scaries. No Monday Blues. Just a life that finally feels like you’re actually living it, not just getting through it.
This isn’t a fantasy.
This is what happens when you stop trying to navigate burnout alone and let someone help you see what you can’t see from the inside.
Real Women. Real Results.
We meet on Zoom for 90 minutes.
You don’t need to prep anything or have your life figured out before we start.
There’s no script, no homework, no being put on the spot.
Just show up exactly as you are, mid-burnout and all, and I’ll guide you through the whole thing.
Some women cry. Some laugh. Most do a bit of both.
There’s no right way to do this, and nothing you could say that I haven’t heard before (or lived through myself).
The call is $197.
One payment, 90 minutes, and a plan you actually walk away with.
And here’s my promise: you’ll leave our call with an insane amount of clarity, or I’ll keep coaching you for free until you do. Because I’m not interested in taking your money and leaving you exactly where you started.
Hey, I'm Thalia.
I spent 6 years working in what I thought was my dream career.
Everyone told me how amazing my job must be, but on weekends, I’d have a literal mental breakdown.
My life didn’t feel like mine.
It was controlled by a demanding boss, a chaotic schedule, and the pressure to keep up.
I’d cry in the office toilets most days, bed rot every weekend, and doom scroll until 2 am because I didn’t know how to switch off.
In a nutshell, I was miserable.
So I quit. Sold everything. And flew to Sri Lanka with a one-way ticket and spent 5 months backpacking across Southeast Asia, thinking it was the cure to burnout.
Spoiler: it wasn’t.
Because my job was never the real problem.
What was actually broken were three things:
It took me years to figure all of this out.
Years of self-help books, mindset coaching, journaling, trying every framework under the sun, and slowly rebuilding from the inside out.
This strategy call exists so it doesn’t take you that long. 90 minutes. That’s all you need to get the clarity that took me years to find.
❌ You want someone to tell you what to do. This call helps you figure it out. I'm not here to hand you a script.
❌ You've already decided to quit and just want someone to agree with you. If that's where you're at, you don't need a strategy call.
❌ You're not willing to be honest with yourself. The call only works if you show up as your messy and imperfect self.
❌ You just want to vent. If you need to rant about your boss for an hour, then call your bestie. This call is about moving forward.
❌ You're looking for a magic fix. This call gives you clarity and a plan in 90 minutes, but you still have to do the work afterwards.
✅ You've tried therapy, productivity apps, booking a vacation, and journaling and none of it has fixed the actual problem.
✅ You understand burnout. You can explain it. You've read about it. But applying it to your own life feels impossible.
✅ You're still functioning. Still showing up. Still getting through the week. But you know something is off and you're tired of ignoring it.
✅ You keep telling yourself you'll sort it out eventually but eventually never comes.
✅ You want someone to look at YOUR unique situation with you instead of handing you another framework to work through alone.
Choose a time that works for you, block it out in your calendar, and give yourself permission to focus on you for once.
I’ll send you a few quick questions before our call so I can get a feel for what’s been going on and make sure the session hits exactly where it needs to.
Show up as you are, and we’ll figure it out together. We go deep into what's burning you out, apply the framework to your situation, and build your plan together.
Most women tell me they leave feeling lighter than they have in months. You'll know exactly what's been draining you, what to focus on first, and what to do this week.
If you decide you want deeper, ongoing support, I’ll walk you through the best way for us to keep working together.
If you’re looking to make a real change in your job or career, coaching can help. It’s a mix of guidance, accountability, and support to get you unstuck and moving forward with a clear plan. Think of it as having your own personal hype-woman who helps you see things clearly and take action with confidence—no more second-guessing or going around in circles.
The beauty of this call is that you don’t need to commit to a long program to start getting clarity. I get that you’re burnt out and exhausted, so the last thing you need right now is someone trying to sell you something. This call is a space to slow down, talk it through, and figure out what’s really going on. If, after this session, you feel like you’d benefit from more support, I’ll walk you through your options and what a longer coaching program could look like for you.
Zoom, baby! As long as you’ve got solid Wi-Fi, a distraction-free spot, and a laptop/desktop, we’re good to go. No matter where you are in the world, we can make magic happen online.
Life happens, but I need at least 24 hours’ notice if you can’t make it. Otherwise, the session may be forfeited (sad face). You can only reschedule your session once. No-shows are an automatic forfeit, so let’s respect each other’s time.
I’m a Certified Professional Health & Wellness Coach, recognised in the UK and worldwide. In 2022/23, I completed a 12-month course with The Health Coaches Academy and earned a Level 5 Accredited Diploma in Health Coaching.
Nope. My rates aren’t dropping—like, ever. I don’t do discounts because it’s not fair to my OG clients, and the investment will only go up as I grow as a coach and my clients see bigger, better results.