Dear reader, This is an incredibly special edition of my Q&A series as it sheds light on chronic health conditions that most of us aren’t aware of. Emma has recently been diagnosed with a rare chronic illness that she has…
Gratitude; How To Practice This Simple Ritual and Why It’s Essential For Your Well-Being
Let’s talk about gratitude and how inviting this simple ritual into your daily routine will change your outlook on life and make you happier in the process. Here’s everything you need to know about gratitude including how to practice it…
Wellness Q&A With Lauren Brooker, Founder of Her Inner Glow
Dear reader, This week I’m chatting to Lauren from Her Inner Glow about self-care, her mental health journey and how she finds the time to prioritise herself. I absolutely love Lauren’s ethos as I feel like we’re on the same page…
The 4 Best Sunrise Alarm Clocks To Help Ease Seasonal Affective Disorder
Seasonal affective disorder can affect anyone and at any time of year. It’s not just reserved for those long, cold winter months but can also occur during summer and after a holiday. Yes, the so-called “holiday blues” are recognised as…
51 Environmental Self-Care Ideas To Help Boost Your Physical and Mental Well-Being
Your environment should excite and motivate you rather than overwhelm or depress you. Here are 51 environmental self-care ideas to help boost your mental and physical well-being so you can truly thrive. When I first left the UK last October,…
How To Stop Decision Fatigue and Reduce Overwhelm When Making Daily Decisions
My latest self-care practice is something a little bit different. It’s the art of minimising mundane daily decisions to ditch the stress. So if you currently find yourself struggling with decision fatigue, here are a few tips on how you…
