What doesn’t kill you makes you stronger. I grew up hearing this phrase all around me and thought nothing of it. And it wasn’t until…
How Reading For 30 Minutes In The Morning Benefits Mental Health and Well-Being
Reading is self-care. It helps to reduce stress, ease anxious thoughts, boost focus and prepare you for the day ahead. And the best thing is,…
Swimming for Mental Health; I Swam Every Day for 30 Days and This Is How It Benefited Me
For World Mental Health Day, I thought I would dedicate a blog post to one of the only physical activities I do that makes me…
How To Reduce Anxiety on Sunday Nights and Beat The “Scaries”
Whatever your current work-life situation is, chances are you’ve experienced the Sunday Scaries at least once. That anxious feeling you get in the pit of…
How To Embrace Your Inner Child and Find Joy
Finding joy in everything you do needs to be an essential part of life. Because without it, we become bored humans living dull and monotonous…
The 4 Best Sunrise Alarm Clocks To Help Ease Seasonal Affective Disorder
Seasonal affective disorder can affect anyone and at any time of year. It’s not just reserved for those long, cold winter months but can also…
