Spring is a time for growth and renewal, both in nature and our own lives. After a slow season of hibernation and reflection, the March…
The 5 Best Eye Masks From Manta Sleep for Your Deepest, Most Restful Sleep Yet
I’ve been a dedicated user of Manta Sleep for well over a year now. My partner bought me the original sleep mask as a solution…
81 Ways To Practice Self-Care In 10 Minutes or Less
I’m not going to lie, it can be challenging to find the time to prioritise self-care. Especially if you have a busy schedule and an…
The 7 Types of Rest and How To Practice Them
Before you start pouring the prosecco and digging into the choccies, I just wanted to take this moment to wish you a very Merry Christmas….
Navigating Energy Levels; How To Be Productive On Low Energy Days
Your “best” will look different every day, and that is completely ok. We are human beings, not machines and so it is normal to go…
Make Time For Fun With These 101 Recreational Self-Care Ideas
I’m officially declaring 2022, as the year of fun! Less work and more play. So if you want to join me, then set the intention…
