Last Updated on March 1, 2023 by Thalia
Without fail, I read for 30 minutes as soon as I wake up.
I usually prepare for the day with a fiction book but lately, I’ve been diving into health and wellness books.
(Let’s call it independent research alongside my health coaching course. To strengthen my knowledge and challenge some long-standing beliefs that were ingrained in me as a child.)
And I wanted to share them with you!
So whether you’re just starting your wellness journey or a fully-fledged wellness guru, there’s something on this list for everyone.
From investigative pieces debunking wellness industry trends to nutritional truths and how-to memoirs on protecting your well-being, here are the 13 best health and wellness books to read in 2023.
Table of Contents
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What are the best health and wellness books?
- 1 | Atomic Habits by James Clear
- 2 | The Daily Stoic by Ryan Holiday
- 3 | Deep Nutrition by Catherine Shanahan M.D.
- 4 | Love Yourself Well by Lo Bosworth
- 5 | Menopausing by Davina McCall
- 6 | The Gospel of Wellness by Rina Raphael
- 7 | Manifest by Roxie Nafousi
- 8 | Why We Sleep by Matthew Walker
- 9 | Spoon-Fed by Tim Spector
- 10 | The Wellness Syndrome by Carl Cederström and Andre Spicer
- 11 | Eliminate Negative Thinking by Derick Howell
- 12 | How To Grow Through What You Go Through by Jodie Cariss and Chance Marshall
- 13 | Digital Minimalism by Cal Newport
- 14 | Eat To Love by Jenna Hollenstein
- 15 | In The FLO by Alisa Vitti
- Why read health and wellness books?
- Final thoughts
What are the best health and wellness books?
The best thing about health and wellness books is there are plenty of different topics to get stuck into so you’ll always find something to suit your needs.
If you want to take better care of your well-being then I recommend a book like How To Grow Through What You Go Through and Eliminate Negative Thinking.
Or if you need help making sense of all the misleading diet information on social media then check out Spoon-Fed or Deep Nutrition.
You can also dive into investigative pieces that set out to debunk some of the myths surrounding the wellness industry like The Gospel of Wellness and The Wellness Syndrome.
And don’t forget about your menstrual health with a detailed look at cycle syncing in In The FLO.
There are plenty of books to keep you busy so without further adieu, here are the best health and wellness books to read in 2023 (in no particular order):
- Atomic Habits by James Clear
- The Daily Stoic by Ryan Holiday
- Deep Nutrition by Dr Catherine Shanahan
- Love Yourself Well by Lo Bosworth
- Menopausing by Davina McCall
- The Gospel of Wellness by Rina Raphael
- Manifest by Roxie Nafousi
- Why We Sleep by Matthew Walker
- Spoon-Fed by Tim Spector
- The Wellness Syndrome by Carl Cederström and Andre Spicer
- Eliminate Negative Thinking by Derick Howell
- How To Grow Through What You Go Through by Jodie Cariss and Chance Marshall
- Digital Minimalism by Cal Newport
- Eat To Love by Jenna Hollenstein
- In The FLO by Alisa Vitti
1 | Atomic Habits by James Clear
Just as the title says, Atomic Habits is all about habits. How to build good ones and break bad ones.
Since its release in 2018, Atomic Habits has become a life-changing million-copy #1 bestseller.
Now you might be thinking how can a book on habits be so popular?
And that’s because James Clear shows us that habit-building can be easy and fun. It’s not as boring or arduous as you might think.
Plus, by making tiny changes in the form of habits, you are setting yourself up to achieve remarkable results. What’s not to love?
Highlights
- Easy to read and digestible
- The contents of the book is laid out well
- Includes diagrams
- Summary at the end of each chapter
- Tips and advice are all extremely actionable
- I’ve previously written a review so you know it’s worth a read
- Million copy #1 bestseller
→ Price: £13 (paperback) with free delivery on Amazon
My thoughts
Atomic Habits has literally changed the way I view habits. I now build habits to work for me rather than against me.
And in all honesty, Atomic Habits was actually the motivating factor behind my blog.
Before I read this book, I was constantly comparing myself to others online and copying what other female entrepreneurs were doing to be productive. Long story short, the hustle culture didn’t work for me and I thought there was something wrong with me.
But when I read Atomic Habits, James Clear made me feel less alone. It wasn’t the fact that there was something wrong with me, it was the fact that these “productivity hacks from others” didn’t suit my personality.
So I applied his advice on building habits to my own work ethic. I then started to view productivity as unique to the individual and build it around my own personality and lifestyle.
My mindful approach to productivity was born and so was the basis of my blog. I wanted to show others that there is a more sustainable way of working and this is where it all started.
So yes, like the cover says, Atomic Habits is truly life-changing!
2 | The Daily Stoic by Ryan Holiday
Adopting a stoic practice in your life can reduce anxiety, help you avoid distractions and teach you gratitude. However, there’s so much written on Stoicism it can be hard to know where to start.
Ryan Holiday’s The Daily Stoic makes learning about Stoicism digestible and intentional.
This isn’t a typical book as it’s not split into chapters. Instead, The Daily Stoic is separated into a page-a-day ritual to make practising Stoicism more manageable. Each page features a powerful lesson or quote from the Ancient Stoics including Marcus Aurelius, the playwright Seneca and philosopher Epictetus, among others.
These thought-provoking observations help you “to tackle any problem, approach any goal and find the serenity, self-knowledge and resilience you need to live well.” (The Daily Stoic)
Highlights
- Includes 366 meditations on wisdom, perseverance and the art of living
- Features lessons from the Ancient Stoics including Marcus Aurelius, Seneca and Epictetus
- Page-a-day guide; no need to read it all in one go
- It’s dated daily from 1st January to 31st December
- Daily doses of practical, uplifting philosophy
- From the best-selling author of The Obstacle Is The Way
- There’s a guided Daily Stoic Journal that accompanies the book to make it even easier for you to practice mindfulness
→ Price: £10 (paperback) with free delivery on Amazon
My thoughts
I haven’t finished The Daily Stoic yet as it’s a year-long process.
However, it’s already been incredibly life-changing for both me and my partner. It has positively impacted our minds in a way where we are learning to ignore the things we can’t control and focus only on what we can change.
So if you’re looking to cultivate more meaning and self-awareness this year, then The Daily Stoic is the best self-help book for you.
3 | Deep Nutrition by Catherine Shanahan M.D.
Deep Nutrition explores the link between diet and health.
It is a fascinating book that delves into the traditional diets of some of the world’s longest-lived and healthiest people. This book identifies four common nutritional habits that are key to good health: fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats.
These foods form the basis of what Shanahan calls “The Human Diet.”
This diet is based on the premise that we are designed to eat certain foods that have been around for millennia. These foods are not only nutritious, but they also have a positive effect on our overall health.
Highlights
- Voted as one of the Best Health and Wellness Books of 2017 by Sports Illustrated
- Written by physician and biochemist Cate Shanahan, M.D
- A self-published book
- A long and in-depth read but well worth it
- Deep Nutrition offers a prescriptive plan for anyone to begin eating The Human Diet
- Use The Human Diet to:
- Improve mood and eliminate cravings and the need to snack
- Boost fertility and have healthier children
- Sharpen cognition and memory
- Eliminate allergies and disease
- Build stronger bones and joints
- Get younger, smoother skin
→ Price: £11.25 (paperback) with free delivery on Amazon
My thoughts
I first came across Dr Cate Shanahan on a podcast episode where she discussed her work on nutrition and the long-term consequences of modern processed foods and seed oils.
A lot of the information she was discussing was new to me. But when I started my health coaching course there were so many parallels that I knew I had to do my own research. And so I bought Deep Nutrition.
Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.
This book will challenge you to question everything you have ever been taught about nutrition and diet so only read it if you are curious and open to new thoughts and ideas.
4 | Love Yourself Well by Lo Bosworth
Love Yourself Well by Lo Bosworth, CEO and founder of Love Wellness, is an empowering wellness guide to optimising your health on a holistic level.
The focus is on the connection between the gut, brain and vagina.
Lo and her board of health advisors and experts look to answer questions such as:
- How does my overall health affect my vaginal health?
- Is there a way to heal a leaky gut and leaky brain?
- Are there supplements and a diet to encourage body harmony?
- Is my body normal? What is normal when it comes to sexual wellness?
Highlights
- Includes a 5-week Love Wellness Plan
- Digestible and a straight-forward read
- A fun and engaging book with cheat sheets, diagrams and implementable tips
- Features quick and easy recipes for healthy meals
- I’ve just written a book review so you know it’s worth a read
- Written by the CEO and Founder of Love Wellness, Lo Bosworth
→ Price: £13.99 (paperback) with free delivery on Amazon
My thoughts
I’ve been a huge fan of Lo Bosworth since the Laguna Beach days and have been following her wellness journey since she first opened up about her own experience with chronic illness.
Lo is now here to “destigmatize the discussion about women’s health care” and I applaud her for it. It’s impressive to see a former reality TV star leverage her platform to raise awareness around health and wellness. Especially around vaginal health which is unfortunately not talked about enough.
This book explores vaginal health in a lot of detail and educates you on the connection between your brain, gut and vagina. So if you need to brush up on your vagina knowledge, then Love Yourself Well offers you a practical guide to follow.
Not only does it break down this complex organ, but it also includes helpful tips on what to avoid during sex (like certain types of sex toys and lube) and when washing your vagina, and what to expect when it comes to maintaining vaginal health.
5 | Menopausing by Davina McCall
Menopausing is slowly becoming the go-to self-help guide for women approaching or going through menopause. This book vows to approach menopause without shame, fear, misinformation or silence to start a movement and get women talking openly about menopause.
Not only does this book cover the physical symptoms and challenges bought on by menopause like a dry vagina, zero sex drive and hair loss, but Davina also talks about the emotional and psychological impact of menopause.
Davina shares her own menopause journey and experiences with anxiety, mood swings, and self-doubt, while also offering practical tips for managing your own menopausal symptoms. This book is informative, relatable and empowering with its overall message being clear all the way through – you can still live your best life during menopause.
Highlights
- A Sunday Times Bestseller
- Evidence-based facts and information
- Features stories from real women speaking openly about menopause
- Extremely well-designed, structured and researched
- Written by Davina McCall, presenter, fitness guru and author
- Currently available on hardback, on Kindle or as an audiobook
→ Price: £11 (hardback) with free delivery on Amazon
My thoughts
Ok I admit, I haven’t read this particular book as I am not currently going through menopause. But I do know a few women who have and they swear by this book.
Menopausing debunks myths, celebrates the sharing of menopause stories, enables women to feel less alone and more understood, and talks openly and positively about menopause.
6 | The Gospel of Wellness by Rina Raphael
From gyms, gurus and Goop to the false promise of self-care, investigative journalist, Rina Raphael takes a critical look at the $4.2 trillion wellness industry. She exposes the dark side of the wellness boom, from pseudo-scientific claims and deceptive marketing to the dangerous rise of “clean eating” and “wellness warriors.”
This book debunks some of the biggest players in the wellness industry including Gwyneth Paltrow’s Goop showing us how these companies often prey on people’s fear and insecurities, selling them expensive products and services that often don’t live up to the hype.
Highlights
- An in-depth exposé about the wellness industry
- 12 examining chapters to get stuck into
- Extremely relatable if you struggle to fit into the current wellness standard
- Written with a critical eye, humour and empathy
- Based on Rina’s own experience with bizarre wellness trends
- Kindle edition available now
- Also available on Audiobook
→ Price: £16.99 (paperback) with free delivery on Amazon
My thoughts
I came across Rina Raphael at a recent webinar hosted by The Global Wellness Institute. And from the get-go, I was enthralled by her sceptical take on the wellness industry and its most bizarre trends.
After the webinar, I signed up for her Substack; Well To Do and pre-ordered this book.
I found it so refreshing to come across someone who is just as critical about certain viral trends as I am. So if like me, you’re also someone who can’t relate to the numerous wellness influencers on social media advertising their green juices and gym workout gear, then I recommend reading this book.
7 | Manifest by Roxie Nafousi
Including Manifest by Roxie Nafousi for all of you manifesting advocates out there!
Spread across 7 chapters, better known as “the 7 steps to living your best life”, Manifest shows you how you can harness the power of manifestation to attract anything you desire and deserve.
If like me, you find manifesting confusing or misleading, then this book sets the record straight and establishes exactly what manifestation entails.
Highlights
- A pocket-sized guidebook to manifesting
- The beautiful bright, orange cover will look good on any bookshelf or coffee table
- Extremely digestible and easy to read
- Clearly laid out
- Full of thoughtful quotes, questions and diagrams
- Includes plenty of guided exercises and journaling prompts
- There’s space at the back to make notes
→ Price: £12 (hardback) with free delivery on Amazon
My thoughts
Although I have some reservations about manifestation in general, this book without a doubt will be the catalyst you need to inspire and motivate you to create the life you want.
There’s a great section on gratitude and self-love which you can use as a tool for cultivating a healthier relationship with yourself. And the pages on envy are super valuable for anyone looking to kick their “comparisonitis” to the curb.
8 | Why We Sleep by Matthew Walker
Why We Sleep is a fascinating read that will transform your appreciation of sleep. Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters.
Looking at studies on creatures from across the animal kingdom, Walker shows how sleep is crucial for survival. He also dives into human studies, exploring everything from what happens during REM sleep to how caffeine and alcohol affect our sleep patterns.
Highlights
- An international bestseller
- Full of mind-blowing sleep facts and stats
- Written by a scientific expert, Professor Matthew Walker
- In-depth, intellectual read
- Also available as an Audiobook
- Save by getting the Kindle Edition
→ Price: £9.95 (paperback) with free delivery on Amazon
My thoughts
Getting between 7-9 hours of good quality sleep a night is one of the best ways to practice wellness daily.
It’s simple and affordable but so many people still don’t get enough sleep. So whether you’re looking to get better quality sleep or just want to understand more about sleep, this book is for you.
Why We Sleep is a must-read for anyone who wants to understand the science of sleep, and learn more about how to get a good night’s rest.
9 | Spoon-Fed by Tim Spector
In this eye-opening book, Spoon-Fed, Professor Tim Spector reveals the truth about some of the most commonly held beliefs about food.
For example, did you know that most diet plans are based on faulty science?
Through his fascinating research, Tim Spector challenges everything we thought we knew about food and nutrition.
He also provides practical advice for how we can change our relationship with food – not just for our own health, but for the health of the planet.
Highlights
- #1 Sunday Times Bestseller
- From the author of The Diet Myth
- Tim Spector is a professor of genetic epidemiology at King’s College London
- Quick-witted titles
- Myth-busting chapters that keep this book interesting
- Easy and digestible
- The contents of the book is laid out well
→ Price: £6.99 (paperback) with free delivery on Amazon
My thoughts
Similar to Deep Nutrition, Spoon-Fed will challenge your perceptions of food.
It will make you think, not only about what you choose to eat but also about where the food comes from and the quality of it.
10 | The Wellness Syndrome by Carl Cederström and Andre Spicer
Similar to The Gospel of Wellness, The Wellness Syndrome explores the phenomenon of our ever-growing obsession with wellness.
Its authors argue that the ever-present pressure to be constantly “well” has started to have negative effects, making us feel worse and isolating us from each other.
The book follows the lives of health freaks who go to extremes to find the perfect diet, corporate athletes who start the day with a dance party, and self-trackers who monitor everything, including their own toilet habits.
Highlights
- An in-depth exposé about the wellness ideology
- A fast-paced and humorous read
- Only 200 pages
- Easy and quick to read
- Includes case studies and personal stories
- An essential guide “for everyone suspicious of our relentless quest to be happier and healthier”
- Also available on Kindle
→ Price: £13.50 (paperback) with free delivery on Amazon
My thoughts
I now write a lot about the dark side of wellness and enjoy debunking viral toxic trends.
And I have to admit, it all started when I came across this book.
It allowed me to challenge my own beliefs about the wellness industry and get comfortable with not fitting into the standard version of wellness I currently see on social media.
11 | Eliminate Negative Thinking by Derick Howell
Eliminate Negative Thinking essentially offers practical advice on how to overcome negativity and stop overthinking. Spread over 10 chapters, this book shows you how you can better understand your thoughts, clear your mind and practice self-compassion.
It’s all about helping you find long-term solutions for negative thinking. Rather than just temporary fixes such as indulging in drugs and alcohol or distracting yourself from your thoughts.
There’s also a big emphasis on how to control your negative thoughts by shifting your focus towards positive thinking, self-acceptance and self-love.
Highlights
- Easy to read and digestible
- The contents of the book are laid out well
- Summary at the end of each chapter
- Tips and advice are all extremely actionable
- I’ve previously written a review so you know it’s worth a read
- Only 119 pages, so think of it more as a manual that you can keep referring back to
- Full of meaningful and challenging quotes
→ Price: £12.99 (paperback) with free delivery on Amazon
My thoughts
For someone who encourages self-kindness and grace, this book really resonated with me and gave me the comfort and support I needed to overcome my negative thoughts.
It also taught me two of the most important mental well-being practices that I still follow to this day:
So I 10/10 recommend giving this book a read!
12 | How To Grow Through What You Go Through by Jodie Cariss and Chance Marshall
When it comes to our mental health, there are no quick fixes.
And in this book, authors Jodie Cariss and Chance Marshall make this perfectly clear.
They set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life’s ups and downs.
Filled with practical tips and exercises, How to Grow Through What You Go Through is the “Mental Maintenance Manual” for modern lives.
Whether you’re struggling with anxiety, depression, stress or just feeling a bit lost, this book will help you find your way back to yourself.
With compassion and humour, Cariss and Marshall offer readers a refreshingly positive view of mental health, showing us that it’s OK to not be OK sometimes.
Highlights
- A really useful and practical guide
- Written by certified therapists; Jodie Cariss and Chance Marshall
- Easy to read and digestible
- The content of the book is laid out well
- Includes diagrams
- Tips and advice are extremely actionable
- Using a practice they call ‘mental maintenance’, you’ll learn how to:
- Embrace your real self, messy bits and all
- Unpick habits and attitudes that hold you back
- Navigate life’s challenges with more ease and less strain
- Care for your mental health proactively, before things get difficult
→ Price: £13 (hardcover) with free delivery on Amazon
My thoughts
My wellness journey has essentially been about taking better care of my mental health.
And whereas some people think wellness should be a quick practice, it is actually a life-long process.
This book has helped me to continue to check in on my mental well-being. It has also made me get comfortable with knowing that it isn’t always about improving your mental health to become your “best self” but more about maintaining it so you always feel at your healthiest.
13 | Digital Minimalism by Cal Newport
Digital Minimalism by Cal Newport discusses how we can apply the principles of minimalism to technology and our online lives.
As the Evening Standard writes, “Digital Minimalism is the Marie Kondo of technology.”
Cal Newport shows us how we can live a more meaningful life with less technology and digital distractions.
And by following a ‘digital declutter’ process, you’ll learn to:
- Rethink your relationship with social media
- Prioritise REAL in-person conversations
- Rediscover the pleasures of the offline world
Highlights
- A timely and useful book
- From the best-selling author of Deep Work
- Easy to read and digestible
- Tips and advice are extremely actionable
- Includes lessons and challenging questions
- Outlines a 30-day “digital declutter” process
- Also available as an audiobook
→ Price: £8.20 (paperback) with free delivery on Amazon
My thoughts
Back in the early days of my entrepreneurial journey, I fell into the trap of being influenced by what others were doing and consequently compared myself to other business owners online.
And because of this, I’ve become a huge advocate for unplugging from the online noise and taking regular breaks.
So if you’re in need of supporting your digital well-being and building healthier digital habits then read Digital Minimalism. It’s just the book you need to take back control of your devices.
14 | Eat To Love by Jenna Hollenstein
In Eat to Love, nutritionist Jenna Hollenstein shows us how to break free from the diet mentality and instead approach food from a place of mindfulness and self-love.
Through a series of exercises and meditation techniques, Hollenstein provides readers with simple tools to help them identify and release the mental and emotional blocks that have been holding them back from enjoying their food.
With Eat to Love by your side, you’ll learn how to reset your relationship with food and finally find joy in eating again.
Highlights
- Not a diet book!
- Eat to Love is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in
- Written by certified nutritionist, Jenna Hollenstein
- An easy-to-understand-and-follow guide on Intuitive eating
- Full of practical tools and mindful quotes
- Includes revelatory exercises and meditation techniques
- Simple instructions for time-proven mindfulness
→ Price: £12 (paperback) with free delivery on Amazon
My thoughts
If you’re ready to truly love your body and have a healthy, enjoyable relationship with food, then this book is definitely for you.
Eat to Love is not a diet book, not a “clean eating” manual, and not a guide to “being your best self.”
Rather, it is a liberating path to sanity, and to loving the body you have right now which is exactly what we need right now.
15 | In The FLO by Alisa Vitti
We all know that hormones are temperamental and not to mention annoying. They fluctuate throughout your menstrual cycle affecting your body, mood, emotions, appetite and energy levels.
But thanks to hormonal expert, Alisa Vitti, there is now a solution for you to take back control of these hormonal shifts and work in harmony with your “body’s biochemistry.”
And it’s called cycle syncing.
In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and performance, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise–and you’ll have the tools to do so.
Highlights
- A revolutionary 4-week guidebook
- Written by hormonal expert, Alisa Vitti
- Explores menstrual cycle myths and beliefs
- Includes meal plans and recipes for each phase
- Charts for phase-specific exercises, work tasks, and relationship activities
- A daily planner that helps you align with your strengths in each phase
- A biohacking toolkit for navigating period problems and hormonal birth control
→ Price: £15 (paperback) with free delivery on Amazon
My thoughts
Since the beginning of my wellness journey, I’ve been making a more conscious effort to put myself and my mental health first. And this has had an effect on how I treat my period. I no longer allow my period to dictate how I feel or control my actions.
Instead, I’m learning more and more about how I can work with my cycle rather than against it.
And this has led me down the path of cycle syncing – aligning my lifestyle and habits with each phase in my menstrual cycle.
I’m not an expert at cycle syncing quite yet, but adjusting my diet, exercise and productivity to my cycle has helped me to better manage my period and has actually made them a lot more bearable.
So if you’re looking to also get started with cycle syncing and maximise your biochemistry then learn from the master herself and invest in this book which provides you with all the information you need.
Why read health and wellness books?
There are plenty of good reasons to read health and wellness books.
For one, they can be a great way to learn about wellness, nutrition and other health-related topics.
They can also help to improve your mental well-being as reading about positive health behaviours can help to inspire you to make some changes in your own life. Besides, just by taking the time to educate yourself on wellness topics, you’re already making an effort to improve your health.
In addition, health and wellness books can provide valuable information and a different perspective that you might not be able to find elsewhere.
So if you’re looking to make some changes to your diet or learn more about healthy living, health and wellness books are a great place to start. Invest in one of these health and wellness books today and start your journey to becoming your best self.
Final thoughts
I hope you feel inspired by this post and have the motivation to kickstart your wellness journey. Or continue the one you’re already on.
If you’re looking to cultivate your best year yet, then I honestly can’t recommend these health and wellness books enough.
They will provide you with the guidance and awareness you need in order to grow.
And just to recap, the books I mentioned in this post are:
- Atomic Habits by James Clear
- The Daily Stoic by Ryan Holiday
- Deep Nutrition by Dr Catherine Shanahan
- Love Yourself Well by Lo Bosworth
- Menopausing by Davina McCall
- The Gospel of Wellness by Rina Raphael
- Manifest by Roxie Nafousi
- Why We Sleep by Matthew Walker
- Spoon-Fed by Tim Spector
- The Wellness Syndrome by Carl Cederström and Andre Spicer
- Eliminate Negative Thinking by Derick Howell
- How To Grow Through What You Go Through by Jodie Cariss and Chance Marshall
- Digital Minimalism by Cal Newport
- Eat To Love by Jenna Hollenstein
- In The FLO by Alisa Vitti
I can’t wait to hear what health and wellness books you end up reading. Hopefully, you will fall in love with them just much as I have, and continue to turn to them in times of need.
Until next week,
♡ Thalia xx
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