self-development | Notes By Thalia

How To Map Out Your Core Values To Create a Life You Actually Want

March 6, 2023 · In: Intentional Living

I’m all for living life on your own terms. To let go of what we “should” be doing in favour of what we want to…

January 30, 2023 · In: Health & Wellness

Welcome to your version of wellness. A version of wellness that inspires you to make a change, motivates you to keep going and excites you…

January 26, 2023 · In: Intentional Living

I’ve been a huge fan of Intelligent Change for a while now. I was first introduced to their products back in 2020 when I received…

The most effective way to build a wellness journey that works for you is through journal prompts. Journaling can help you to get really clear…

October 31, 2022 · In: Well-Being

Reading is self-care. It helps to reduce stress, ease anxious thoughts, boost focus and prepare you for the day ahead. And the best thing is,…

Without fail, I read for 30 minutes as soon as I wake up. I usually prepare for the day with a fiction book but lately,…

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