goals | Notes By Thalia

How To Map Out Your Core Values To Create a Life You Actually Want

March 6, 2023 · In: Intentional Living

I’m all for living life on your own terms. To let go of what we “should” be doing in favour of what we want to…

January 30, 2023 · In: Health & Wellness

Welcome to your version of wellness. A version of wellness that inspires you to make a change, motivates you to keep going and excites you…

The most effective way to build a wellness journey that works for you is through journal prompts. Journaling can help you to get really clear…

January 10, 2022 · In: Intentional Living

Now that the “new year new me” hype has died down slightly and your resolutions are gathering dust, it’s time to get serious about how…

October 4, 2021 · In: Health & Wellness

There is no right or wrong way to do wellness. Everyone’s journey will look different as it’s your own adventure! Follow these 5 simple steps…

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