Daily exercise keeps us healthy – both mentally and physically. It gets your body moving, boosts energy, elevates your mood and reduces stress. But heading to the gym or working out can sometimes feel like an inconvenience or a chore….
Book Review; Is Manifest by Roxie Nafousi really worth the hype?
If there’s just one self-development book everyone on Instagram seems to be reading this year, it’s Manifest by Roxie Nafousi. With its stylish, orange cover and minimalist design, it’s been seen in the hands of plenty of influencers from Niomi…
Wellness Q&A with Emma Mulcahy, Chronic Illness Business & Well-Being Mentor
Dear reader, This is an incredibly special edition of my Q&A series as it sheds light on chronic health conditions that most of us aren’t aware of. Emma has recently been diagnosed with a rare chronic illness that she has…
Minimalism; How To Embrace Simplicity For a More Fulfilling and Meaningful Life
Many people think that owning expensive luxury items leads to a life of fulfilment and contentment. Purely because we’ve been taught that our sense of self-worth comes from the opinions and validation of others. But the truth is, true fulfilment…
Gratitude; How To Practice This Simple Ritual and Why It’s Essential For Your Well-Being
Let’s talk about gratitude and how inviting this simple ritual into your daily routine will change your outlook on life and make you happier in the process. Here’s everything you need to know about gratitude including how to practice it…
The 5 Best Daily Planners To Help Boost Your Productivity In 2022
I’m obsessed with planners. A few weeks ago, I wrote about my favourite self-care planners to help prioritise my well-being. And last week, I went deep into Notion and how I use it to organise my entire life. So today,…
