What doesn’t kill you makes you stronger. I grew up hearing this phrase all around me and thought nothing of it. And it wasn’t until…
Wellness Q&A With Kiya Knight, Founder of Modern Fitness Studio, Air Bar Fit®
About Kiya Hey, I’m Kiya! I am an exercise scientist and mystic with 20 years in outdoor adventure fitness globally. I am also the founder…
81 Ways To Practice Self-Care In 10 Minutes or Less
I’m not going to lie, it can be challenging to find the time to prioritise self-care. Especially if you have a busy schedule and an…
Book Review; Love Yourself Well by Lo Bosworth, CEO and Founder of Love Wellness
Valentine’s Day is here and love is in the air. Especially between my health, my wellness and I. So what better way to celebrate self-love…
CurrentBody LED Mask Review; How This Wellness Product Has Elevated My Skincare Routine
Unlike other wellness influencers, you’ll never see me post about my endless skincare and make-up routine. Simply because I don’t have one. I believe a…
The 13 Best Wellness Tools I Use Daily To Keep My Well-Being and Productivity In Check
I am on a mission to promote a healthy work-life balance. One where productivity and self-care can work side by side and you don’t need…
