Reading is self-care. It helps to reduce stress, ease anxious thoughts, boost focus and prepare you for the day ahead. And the best thing is,…
13 Best Health and Wellness Books To Read In 2023
Without fail, I read for 30 minutes as soon as I wake up. I usually prepare for the day with a fiction book but lately,…
Wellness Q&A With Becky Carver, Founder of Your Mindful PA
About Becky I’m on a mission to improve the quality of life for myself and others whilst enhancing life’s magic. I thrive when exploring and…
17 Morning and Evening Journal Prompts For Daily Gratitude
One of the most effective ways to practice gratitude is to use journal prompts Using journal prompts gives you an idea of what to write…
The 5 Best Guided Journals To Kickstart Your Gratitude Practice
Practising gratitude has become a bit of a buzzword lately. Successful entrepreneurs swear by it and wellness influencers vlog about it. And although I’m not…
Swimming for Mental Health; I Swam Every Day for 30 Days and This Is How It Benefited Me
For World Mental Health Day, I thought I would dedicate a blog post to one of the only physical activities I do that makes me…
